JH TOTAL WELLNESS
What past clients have to say!
How I can help you…
Are you tired of being told “everything is normal” while you still struggle with gut, hormonal, adrenal, thyroid, or other health issues? If you’re feeling let down by conventional medicine and longing to take complete control of your health—then you’re in the right place.
I Work With Clients Who:
Live with Chronic Issues: You’re suffering from gut, hormonal, adrenal, thyroid, or other health concerns that conventional systems have overlooked.
Need More Than a “Normal” Result: You’ve been informed that everything is fine, yet the day-to-day struggles persist.
Are Ready for Transformation: You’re eager to invest the time, energy, and funds required to radically alter your physique, health, and mindset.
Are Fully Committed: You’re determined to make a positive change in your life, and you’re coachable and open to learning new strategies.
Seek Expert Guidance: You’re ready to move beyond guesswork with personalised, science-backed solutions that look deeply at your overall health.
Together, We'll Address:
🌀Post-Birth Control Support & Hormone Restoration
Whether you’re coming off hormonal birth control or dealing with any hormonal imbalance, I provide targeted protocols to rebalance your system naturally and help you feel like yourself again.
🌸 Root Cause Analysis for Lasting Change
Using advanced functional blood work and a holistic approach, we’ll uncover hidden imbalances—from nutrient deficiencies to gut dysbiosis—and create a tailored plan that tackles the root of your symptoms.
📊 Actionable Health Coaching & 1:1 Support
I offer strategic coaching and practical nutrition plans that fit your lifestyle, so you’re equipped with the knowledge and tools to support your gut, metabolism, and overall well-being.
🥗 Integrated Nutrition & Lifestyle Plans
Food is medicine, and I’ll help you develop a sustainable eating plan that reduces inflammation, supports hormonal balance, and nurtures your entire system.
Other ways you can work with me
The Hormone Healing Toolkit
This is your indepth bundle for navigating the first 30 days after coming off birth control — without the overwhelm. Inside, you’ll get a done-for-you meal plan, grocery guides, supplement tips, and my proven period pain protocol so you can start balancing your hormones, easing symptoms like bloating, acne, and mood swings, and finally feel like yourself again — faster.
The Post-Pill Hormone & Fertility Restoration Plan
This step-by-step online course gives you the full roadmap to restore your cycle, balance your hormones, and boost your fertility naturally — without confusion, guesswork, or going back on the pill. Whether you're preparing for pregnancy or just want to feel in control of your body again, this program combines science-backed strategies with holistic tools to help you heal at the root and thrive long term.
1:1 Personalised Nutrition Coaching & Blood Work Analysis
This is the deepest level of support I offer — a fully personalised experience where we use functional blood analysis to uncover what’s really going on beneath the surface. From stubborn hormonal symptoms to fertility challenges, I look at the root cause through a clinical lens, then build a tailored nutrition, lifestyle, and supplement plan to help you heal for good. With ongoing support, accountability, and data-driven insights, you’ll finally have the answers and direction you’ve been searching for.
Other ways you can learn from me
PMS Cheatsheet
This eBook distills my most effective strategies and supplements proven to alleviate PMS. Prepare to navigate the week before your period (your luteal phase) with ease, leaving behind the days of overwhelming discomfort.
PCOS Guide
This eBook compiles my most effective strategies and supplements that have been shown to manage PCOS symptoms. Get ready to tackle insulin resistance, balance your hormones, and address the inflammation that can exacerbate PCOS, setting you on a path toward improved health and vitality.
Histamines & Hormones
If you’re dealing with headaches, hives, anxiety, painful periods, or a “weird” sensitivity to certain foods — it might not be random. This free guide breaks down the link between histamine issues and hormonal imbalances (like estrogen dominance), and gives you simple, natural strategies to start feeling better.
Fertility Nutrition Myths
Confused about what to eat for fertility? You’re not alone. This free guide busts the biggest myths women are told about nutrition and conception — from plant-based diets to protein fears and “fertility superfoods.” Learn what actually supports your hormones, egg quality, and cycle health so you can nourish your body confidently and prepare for pregnancy the right way.
Hi, I’m Jazmine
— Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
I help women break free from hormonal chaos, painful periods, and fertility struggles using science-backed nutrition and functional medicine — so they can finally feel like themselves again.
But this work is personal for me.
At 15, I was doubled over in pain from my periods and desperate to clear my skin. I was put on the pill, antibiotics, and eventually harsh medications like Roaccutane — only to end up feeling worse, disconnected from my body, and let down by the system that was supposed to help me.
After years of being dismissed by doctors and masking symptoms with painkillers and quick fixes, I discovered functional nutrition and finally got answers. Through blood work analysis, targeted healing, and whole-body support, I reclaimed my cycle, my health, and my power — and now I help other women do the same.
With a Bachelor of Health Science in Nutrition & Dietetic Medicine, years of pharmacy and fitness industry experience, and over 100 women helped so far, my approach blends clinical knowledge with deep empathy. I don’t believe in band-aid solutions. I believe in teaching women how to understand and heal their bodies — for life.
If you’re ready to ditch the guesswork and get to the root of your hormone or fertility challenges, you’re in the right place.
