JH TOTAL WELLNESS
How to Reset Your Hormones Naturally
(Without the Overwhelm)
A nutrition and lifestyle toolkit designed to reset your cycle, reduce symptoms, and help you feel like yourself again — without guessing, Googling, or giving up everything you love.
So you're trying to heal your hormones, but where do you start?
Let me guess...
You've tried to eat clean, exercise more, take the 'right' supplements, maybe even cut out gluten, dairy, or sugar — yet your body still feels off.
🩸 Your period is irregular, painful, or completely MIA.
🧠 Your moods swing like a pendulum (and you're tired of being told it’s “just PMS”).
😓 You're exhausted no matter how much you sleep — and don’t even get started on the bloating.
💊 You’ve come off the pill, hoping to “get back to normal,” but things only got more confusing.
Despite doing all the things , your hormones feel like a mystery — and you're tired of guessing your way through healing. This is why I created...
—The Hormone Healing Toolkit —
A 30-day nutrition and lifestyle toolkit designed to reset your cycle, reduce symptoms, and help you feel like yourself again — without guessing, Googling, or giving up everything you love.
What’s Included in the Hormone Healing Toolkit?
This isn’t just another hormone handout.
It’s a simple, science-backed toolkit designed to help you reduce symptoms, reset your cycle, and feel like yourself again — faster.
Here’s what you’ll get inside:
7-Day Hormone Healing Meal Plan –
A full week of nourishing, hormone-supportive meals (breakfast, lunch, dinner + snacks) designed to balance blood sugar, support your gut and liver, and ease hormonal chaos.
No more decision fatigue — just real food that actually works.
($199 Value)
Grocery List to Match –
A done-for-you shopping list to save you time, money, and stress in the kitchen.
No fancy ingredients — just cycle-supportive staples you’ll use again and again.
($49 Value)
Hormone Balancing Cheatsheet –
Know exactly what to eat during each phase of your cycle to support your hormones, energy, and mood.
No fluff — just clear, cycle-smart guidance you can start using straight away.
($69 Value)
The Ultimate Period Pain Protocol –
Tired of popping painkillers every month? This protocol gives you the exact foods, nutrients, and lifestyle shifts to help reduce cramping, inflammation, and PMS — naturally.
($199 Value)
Cycle Syncing Planner & Symptom Tracker –
Learn how to track your cycle properly, decode what your symptoms really mean, and start working with your body instead of against it. Includes a printable menstrual tracker so you can see progress in real time.
($97 Value)
[BONUS] "The Gut Health Workshop" –
Learn the step-by-step method I use with all of my clients to heal the gut from the top down — starting with how you eat, how well you digest, and how to finally fix bloating, reflux, constipation, or food reactions for good. Because a healthy gut = healthy hormones.
($97 Value)
TOTAL VALUE = $710
PRE-SALE $47
What the ladies have to say!
💁♀️ This is for you if…
You’re stuck in symptom chaos and don’t know what your body needs anymore.
—You’ve dealt with bloating, breakouts, mood swings, heavy or missing periods — and you’ve tried all the surface-level fixes. But deep down, you know something still isn’t right.
You’re over the guesswork, Google rabbit holes, and expensive supplement stacks.
—You’re done wasting time on influencer advice or restrictive plans that don’t actually work for your body. You want a simple, proven strategy you can actually stick to.
You’re ready to take control of your hormones — naturally, holistically, and realistically.
—You want your cycle to feel predictable, your energy to return, your skin to glow, and your body to work
with you again… without giving up your entire life to get there.
Frequently Asked Questions
Who is this toolkit for?
This is for any woman who wants to naturally support her hormones — whether you’ve just come off birth control, are dealing with irregular cycles, PMS, period pain, acne, or just want to feel more balanced and in tune with your body.
What makes this different from all the free hormone content online?
This isn’t just information — it’s a plan. You’re getting a full 7-day meal plan, done-for-you shopping list, cheat sheets, protocols, and tools that walk you step-by-step through what to eat, when, and why — all grounded in science and what actually works in real life.
Will this help if I’m still on birth control?
Yes. While it’s especially helpful for women coming off the pill, the nutrition and lifestyle strategies inside support your hormones whether you're on the pill, transitioning off, or completely off.
Is the meal plan suitable for dietary restrictions?
The plan includes whole, nutrient-dense foods and many gluten-free and dairy-free options. You can easily swap out ingredients as needed — it’s designed to be flexible and realistic for busy women.
Do I need to take supplements with this?
No supplements are required. Everything in this toolkit focuses on food-first strategies, lifestyle shifts, and understanding your body. You can absolutely add supplements later, but they’re not essential to start seeing results.
How soon will I notice results?
Most women start to notice changes within 1–2 cycles — clearer skin, less bloating, more predictable periods, and improved energy. Consistency is key, and this toolkit helps you build habits that last.
What if my doctor told me my hormones are “fine” but I still feel awful?
This is so common. Many standard blood tests don’t look at the full picture, meaning your symptoms get dismissed. This program teaches you how to assess your body holistically, track your cycle, and restore balance—even if your lab results say you’re “normal.”
I have PCOS, endometriosis, or another hormonal condition. Will this work for me?
Yes! This program is designed to support all women, whether you have PCOS, endo, irregular cycles, heavy periods, or unexplained symptoms. It helps address root causes, reduce inflammation, and balance your hormones naturally—so your body can function at its best.
Why is it only $47?
Because you deserve access to clear, effective hormone support without spending hundreds on consults, supplements, or trial and error. This toolkit is a powerful entry point for healing — without the overwhelm or hefty price tag.
👉 Click below to get instant access to the toolkit and start your healing journey now.
📲 Delivered straight to your inbox — no waiting, no fluff, just results.
Other ways you can work with me
The Hormone Healing Toolkit
This is your indepth bundle for navigating the first 30 days after coming off birth control — without the overwhelm. Inside, you’ll get a done-for-you meal plan, grocery guides, supplement tips, and my proven period pain protocol so you can start balancing your hormones, easing symptoms like bloating, acne, and mood swings, and finally feel like yourself again — faster.
The Post-Pill Hormone & Fertility Restoration Plan
This step-by-step online course gives you the full roadmap to restore your cycle, balance your hormones, and boost your fertility naturally — without confusion, guesswork, or going back on the pill. Whether you're preparing for pregnancy or just want to feel in control of your body again, this program combines science-backed strategies with holistic tools to help you heal at the root and thrive long term.
Personalised Nutrition Coaching & Blood Work Analysis
This is the deepest level of support I offer — a fully personalised experience where we use functional blood analysis to uncover what’s really going on beneath the surface. From stubborn hormonal symptoms to fertility challenges, I look at the root cause through a clinical lens, then build a tailored nutrition, lifestyle, and supplement plan to help you heal for good. With ongoing support, accountability, and data-driven insights, you’ll finally have the answers and direction you’ve been searching for.
Other ways you can learn from me
PMS Cheatsheet
This eBook distills my most effective strategies and supplements proven to alleviate PMS. Prepare to navigate the week before your period (your luteal phase) with ease, leaving behind the days of overwhelming discomfort.
PCOS Guide
This eBook compiles my most effective strategies and supplements that have been shown to manage PCOS symptoms. Get ready to tackle insulin resistance, balance your hormones, and address the inflammation that can exacerbate PCOS, setting you on a path toward improved health and vitality.
Histamines & Hormones
If you’re dealing with headaches, hives, anxiety, painful periods, or a “weird” sensitivity to certain foods — it might not be random. This free guide breaks down the link between histamine issues and hormonal imbalances (like estrogen dominance), and gives you simple, natural strategies to start feeling better.
Fertility Nutrition Myths
Confused about what to eat for fertility? You’re not alone. This free guide busts the biggest myths women are told about nutrition and conception — from plant-based diets to protein fears and “fertility superfoods.” Learn what actually supports your hormones, egg quality, and cycle health so you can nourish your body confidently and prepare for pregnancy the right way.
Hi, I’m Jazmine
— Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
I help women break free from hormonal chaos, painful periods, and fertility struggles using science-backed nutrition and functional medicine — so they can finally feel like themselves again.
But this work is personal for me.
At 15, I was doubled over in pain from my periods and desperate to clear my skin. I was put on the pill, antibiotics, and eventually harsh medications like Roaccutane — only to end up feeling worse, disconnected from my body, and let down by the system that was supposed to help me.
After years of being dismissed by doctors and masking symptoms with painkillers and quick fixes, I discovered functional nutrition and finally got answers. Through blood work analysis, targeted healing, and whole-body support, I reclaimed my cycle, my health, and my power — and now I help other women do the same.
With a Bachelor of Health Science in Nutrition & Dietetic Medicine, years of pharmacy and fitness industry experience, and over 100 women helped so far, my approach blends clinical knowledge with deep empathy. I don’t believe in band-aid solutions. I believe in teaching women how to understand and heal their bodies — for life.
If you’re ready to ditch the guesswork and get to the root of your hormone or fertility challenges, you’re in the right place.
