JH TOTAL WELLNESS
How to Reset Your Hormones Naturally
This $17 Post Birth Control Reset Guide is your clear, step-by-step plan to rebalance your hormones, ease PMS, and support a healthy, natural cycle
—without the confusion or overwhelm.
Finally, a practical, science-backed approach to healing your body
after birth control.
So you've stopped birth control, now what?
Discontinuing hormonal birth control can cause some less-than-desired symptoms.
That's why having a post-pill plan is important. And why I created...
—Post-Birth Control Reset Guide —
A simple, science-backed plan to detox synthetic hormones, balance your cycle, and start feeling like you again—without expensive supplements, guesswork, or restrictive diets.
What’s Included in the Post-Birth Control Reset guide?
7-Day Hormone Healing Meal Plan –
A full week of nourishing, hormone-supportive meals (breakfast, lunch, dinner + snacks) designed to balance blood sugar, support your gut and liver, and ease post-pill chaos.
No more decision fatigue — just real food that actually works.
($199 Value)
Grocery List to Match –
A done-for-you shopping list to save you time, money, and stress in the kitchen.
No expensive superfoods — just practical staples you’ll use again and again.
($49 Value)
Hormone Balancing Cheatsheet –
Know exactly what to eat during each phase of your cycle to support your hormones, energy, and mood.
No fluff — just clear, cycle-smart guidance you can start using straight away.
($69 Value)
The Ultimate Period Pain Protocol –
Tired of popping painkillers every month? This protocol gives you the exact foods, nutrients, and lifestyle shifts to help reduce cramping, inflammation, and PMS — naturally.
($199 Value)
Cycle Mastery Guide –
Learn to track ovulation, decode your cervical mucus, and understand the hormonal patterns behind your symptoms. No more guessing—just clarity and confidence in your body.
($97 Value)
Cycle Syncing & Symptom Tracker –
Understand what’s happening in your body every week—not just during your bleed. Includes a printable tracker to monitor mood, energy, digestion, libido, and more.
($69 Value)
Smart Supplement Strategy –
Know which supplements actually support your body post-pill, how to spot low-quality options, and what to keep on hand for symptom flares (without wasting money on random bottles).
($49 Value)
Fertility Prep & Long-Term Wellness Plan –
Whether you want a baby soon or just want to feel like you again, this plan guides you step-by-step through sustaining your results, restoring resilience, and preparing your body for whatever’s next.
($19 Value)
[BONUS] "The Gut Health Workshop" –
Learn the proven, step-by-step method I use with clients to heal the gut from the top down—starting with how you eat, how well you digest, and how to fix bloating, reflux, constipation, and food reactions for good. Because healthy hormones start with a healthy gut.
($97 Value)
TOTAL VALUE: $847
YOUR PRICE TODAY: $17
Frequently Asked Questions
Can I still take this program if I’m on birth control and not ready to stop yet?
Yes! Even if you’re not ready to stop, you can start supporting your body now—so when you do decide to transition off, you’ll have a much smoother experience with fewer side effects.
I’m not sure if this will work for me. How do I know?
If you’re struggling with hormone chaos, irregular cycles, or post-pill symptoms, this guide is designed to give you the exact tools and step-by-step plan to restore balance. No more guessing—just follow the proven roadmap for results.
What if I’ve already stopped birth control and my cycle is a mess?
No worries! This program isn’t just for women coming off birth control—it’s also for anyone struggling with irregular cycles, post-pill acne, weight gain, period pain, or hormonal imbalance.
How long does it take to see results?
Every body is different, but most women start feeling better within a few weeks. Some notice clearer skin, better energy, and a more stable mood within the first month. For full cycle regulation and fertility optimisation, it can take 3-6 months of consistent support—which is why this program is structured for long-term success.
Is this program only for women who want to get pregnant?
No! While this program does include fertility optimisation, it’s also for women who want to balance their hormones, regulate their cycle, clear post-pill symptoms, and feel in control of their body—whether they’re trying to conceive now, later, or not at all.
How soon should I start this after stopping birth control?
You can start immediately after stopping the pill, IUD, or any other hormonal contraception. The sooner you begin supporting your body, the easier the transition! However, if you’ve been off birth control for months (or years) and still struggle with symptoms, this program will still work for you.
What if my doctor told me my hormones are “fine” but I still feel awful?
This is so common. Many standard blood tests don’t look at the full picture, meaning your symptoms get dismissed. This program teaches you how to assess your body holistically, track your cycle, and restore balance—even if your lab results say you’re “normal.”
I have PCOS, endometriosis, or another hormonal condition. Will this work for me?
Yes! This program is designed to support all women, whether you have PCOS, endo, irregular cycles, heavy periods, or unexplained symptoms. It helps address root causes, reduce inflammation, and balance your hormones naturally—so your body can function at its best.
I’ve been on birth control for 5+ years. Can I still reset my hormones?
Absolutely! Whether you’ve been on birth control for 2 years or 15 years, your body can heal. This program provides the exact steps to detox synthetic hormones, replenish depleted nutrients, and restore a natural cycle.
Do I need to buy a ton of expensive supplements?
No! While some key nutrients can support your recovery, this program focuses on food-first healing and realistic, sustainable lifestyle shifts. No unnecessary supplements or detox gimmicks!
Why is this eBook only $17?
I created this guide to give women an affordable, accessible way to start healing their hormones after birth control—without needing to invest hundreds in 1:1 support. I get asked all the time for a simple, science-backed protocol to follow post-pill, and this guide is my way of helping more women get the answers they deserve—without breaking the bank.
What the ladies have to say!
💁♀️ This is for you if…
You’ve recently stopped
hormonal birth control
—and now your body feels like a stranger. Your skin is breaking out, your moods are unpredictable, and your cycle’s all over the place… but no one warned you this could happen.
You’re overwhelmed by all the hormone advice online
—and not sure what’s safe, what actually works, or where to start. You just want a clear, natural path forward that doesn’t involve throwing random supplements at your symptoms.
You’re ready to take back control
of your health
—without going back on the pill, relying on your GP for answers, or living in fear of your next period. You know there has to be a better way—and you’re ready for it.
Other ways you can work with me
The Hormone Healing Toolkit
This is your indepth bundle for navigating the first 30 days after coming off birth control — without the overwhelm. Inside, you’ll get a done-for-you meal plan, grocery guides, supplement tips, and my proven period pain protocol so you can start balancing your hormones, easing symptoms like bloating, acne, and mood swings, and finally feel like yourself again — faster.
The Post-Pill Hormone & Fertility Restoration Plan
This step-by-step online course gives you the full roadmap to restore your cycle, balance your hormones, and boost your fertility naturally — without confusion, guesswork, or going back on the pill. Whether you're preparing for pregnancy or just want to feel in control of your body again, this program combines science-backed strategies with holistic tools to help you heal at the root and thrive long term.
Personalised Nutrition Coaching & Blood Work Analysis
This is the deepest level of support I offer — a fully personalised experience where we use functional blood analysis to uncover what’s really going on beneath the surface. From stubborn hormonal symptoms to fertility challenges, I look at the root cause through a clinical lens, then build a tailored nutrition, lifestyle, and supplement plan to help you heal for good. With ongoing support, accountability, and data-driven insights, you’ll finally have the answers and direction you’ve been searching for.
Other ways you can learn from me
PMS Cheatsheet
This eBook distills my most effective strategies and supplements proven to alleviate PMS. Prepare to navigate the week before your period (your luteal phase) with ease, leaving behind the days of overwhelming discomfort.
PCOS Guide
This eBook compiles my most effective strategies and supplements that have been shown to manage PCOS symptoms. Get ready to tackle insulin resistance, balance your hormones, and address the inflammation that can exacerbate PCOS, setting you on a path toward improved health and vitality.
Histamines & Hormones
If you’re dealing with headaches, hives, anxiety, painful periods, or a “weird” sensitivity to certain foods — it might not be random. This free guide breaks down the link between histamine issues and hormonal imbalances (like estrogen dominance), and gives you simple, natural strategies to start feeling better.
Fertility Nutrition Myths
Confused about what to eat for fertility? You’re not alone. This free guide busts the biggest myths women are told about nutrition and conception — from plant-based diets to protein fears and “fertility superfoods.” Learn what actually supports your hormones, egg quality, and cycle health so you can nourish your body confidently and prepare for pregnancy the right way.
Hi, I’m Jazmine
— Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
I help women break free from hormonal chaos, painful periods, and fertility struggles using science-backed nutrition and functional medicine — so they can finally feel like themselves again.
But this work is personal for me.
At 15, I was doubled over in pain from my periods and desperate to clear my skin. I was put on the pill, antibiotics, and eventually harsh medications like Roaccutane — only to end up feeling worse, disconnected from my body, and let down by the system that was supposed to help me.
After years of being dismissed by doctors and masking symptoms with painkillers and quick fixes, I discovered functional nutrition and finally got answers. Through blood work analysis, targeted healing, and whole-body support, I reclaimed my cycle, my health, and my power — and now I help other women do the same.
With a Bachelor of Health Science in Nutrition & Dietetic Medicine, years of pharmacy and fitness industry experience, and over 100 women helped so far, my approach blends clinical knowledge with deep empathy. I don’t believe in band-aid solutions. I believe in teaching women how to understand and heal their bodies — for life.
If you’re ready to ditch the guesswork and get to the root of your hormone or fertility challenges, you’re in the right place.
